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Food allergies are hard to live with, but not impossible. It’s even possible to live well and enjoy food with food allergies and intolerances. Through my personal THM journey I have actually found some healing with my food allergies, I have real hope to one day eat eggs again…but for now, they are a no-no in my diet. So many recipes on THM involve eggs, especially breakfast. I eat a lot of oats. I repeat, I eat a lot of oats. I’ve learned to be quite creative with those wonderful nutritional, inexpensive powerhouses. However, somedays I just want a yummy, comforting S breakfast. This is a favorite of mine, egg free, nut free, dairy free, gluten free….it’s free of a lot of offenders. 🙂
This is my version of Cinnamon Muffin in a Mug with a side of beef sausage.
The beef sausage is a special treat, it is a drive through sue option, of which I don’t have many. Any side sausage that is sugar free will work with this recipe, just make it something yummy you love.
Printable PDF Version HERE
I begin by making my chia egg…while the water is hot, I usually get my tea going too. While the egg is gelling, I add a Tablespoon of coconut oil to my cute little ramekin.