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5 Nov By Tina 11 Comments

Watermelon Gelatin Dessert! THM Fuel Pull!

Watermelon Gelatin Dessert! THM Fuel Pull!

  ***Thank you for stopping by! My blog contains affiliate links, any purchases made through my links helps me keep this blog up and running and bringing you allergy-friendly recipes and encouragement! Thank you for your purchase!*** Hi! I am so happy to be here, I am guest blogging for my dear friend Judy over at Wonderfully Made and Dearly Loved. Judy has been such an inspiration, help and encouraging friend as I have learned the ins and outs of being a  Trim Healthy Mama… Read More »

Filed Under: Dairy Free, dessert, egg free, nut free Tagged With: desserts, gelatin, snacks

25 Oct By Tina Leave a Comment

No-Bake Haystack Cookies + Book Review!

No-Bake Haystack Cookies + Book Review!

  Hello ladies! I know it has been quite some time since my last post. I am so happy to be back and I am hoping I will be posting more frequently again.  Today I am so excited to share with you all my review of All Day I Dream About Food’s new cookbook, The Everyday Ketogenic Kitchen!  I was so thankful to receive a copy of her new cookbook and more thrilled to see how many recipes I was able to enjoy! I have… Read More »

Filed Under: dessert Tagged With: cookies, egg free, gluten free, THM S

7 Jul By Tina 9 Comments

Self care – a few thoughts….

Self care – a few thoughts….

Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care.  When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance classes *I lead recovery group meetings *I helped my friend with some projects and a few that were right one *tea with friends *reading a good book None of these qualified for actual self care! What… Read More »

Filed Under: accountability, encouragement, Uncategorized

29 Jun By Tina 4 Comments

Summer time eating on THM!

Summer time eating on THM!

Each month I help to facilitate a Trim Healthy Mama meeting at one of our local coffee shops. It is a wonderful time of fellowship and encouragement, it really helps me keep focused on plan and overcome obstacles. I really enjoy my monthly meetings!  I try to come up with a topic each month to discuss. This month was Summer Time on THM! I thought it would be helpful to share ideas for easy summer time meals, snacks and desserts. I thought I would share… Read More »

Filed Under: encouragement Tagged With: meal ideas, summer

19 May By Tina 1 Comment

Low Fat Refried Beans – Instant Pot Style!

Low Fat Refried Beans – Instant Pot Style!

Last week my daughter had a homeschool event to attend. There would be approximately 70 people in attendance, mostly teenagers and we were all bringing foods to supply a taco bar. That’s like feeding 300 regular people the way teens eat! Haha!  I volunteered to bring dairy free ice cream, lettuce for the tacos and salads and refried beans. What a perfect time to try out a new Instant Pot recipe! I decided I would be making a lot of beans, so I would have… Read More »

Filed Under: E meal, Instant Pot, THM

21 Mar By Tina Leave a Comment

Smokey – Mexi Skillet – Low carb * THM S allergy friendly

Smokey – Mexi Skillet – Low carb * THM S allergy friendly

                                                                                               &amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br />   This week I was gifted a spaghetti squash….I haven’t bought on in quite some time. To be honest, I was burned out on them, I always seemed to use them for the… Read More »

Filed Under: Dinner, egg free, gluten free, Grain Free, low carb, S dinner, Wheat Free

26 Feb By Tina 2 Comments

Chocolate Chip Cookie Cake! Egg/Nut/Gluten/Dairy Free * THM E!

Chocolate Chip Cookie Cake! Egg/Nut/Gluten/Dairy Free * THM E!

                                                                                         &amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> One night I was just craving a little something sweet. I wanted cake….or a cookie…some chocolate….something to satisfy my sweet tooth and I wanted it done quickly!  This is what I came up with! It has… Read More »

Filed Under: breakfast, Dairy Free, dessert, E meals, egg free, gluten free, nut free, Uncategorized, Wheat Free

5 Feb By Tina Leave a Comment

Meal planning! One of my keys to success!

Meal planning! One of my keys to success!

  My success on THM rises when I do a few key things for myself.  1. Meal plan! 2. Prepare foods ahead of time, especially desserts 3. Grocery shop so I have foods on hand 4. Stay connected with others on the journey   I am sure there are more…but those are some of my top items I plan on doing each week…and the weeks I fail or tell myself I am too busy…well, I always struggle more.  So this week in my Accountability Group… Read More »

Filed Under: accountability, Meal Planning Tagged With: meal plan

3 Jan By Tina 17 Comments

Texas Sheet Cake * Low Carb * THM S * Egg/Dairy Free!

Texas Sheet Cake * Low Carb * THM S * Egg/Dairy Free!

Chocolate cake.  Do I need to say anything else? Ok, YES!! It’s egg free too!! WAHOO!! Yes! Egg free, THM S, LOW CARB!! This cake also has NO dairy in it!!  Guess what, it’s yummy too!  I find there are two really HARD things to have on Trim Healthy Mama without eggs, breakfast and desserts.  Hard, but not impossible! It’s what inspires me to experiment in the kitchen to come up with more yummy things to help keep me, and you, on plan! This chocolate cake… Read More »

Filed Under: breakfast, Dairy Free, dessert, egg free, gluten free, low carb, pumpkin, Uncategorized

21 Dec By Tina 7 Comments

Steel Cut Oats – IP – Electric Pressure Cooker! THM E * Healthy Carbs!

Steel Cut Oats – IP – Electric Pressure Cooker! THM E * Healthy Carbs!

I LOVE steel cut oats! I love the lovely nutty flavor, the texture, and for whatever reason I always feel like they satisfy me longer. (Maybe it’s all in my head?? Either way, it’s working for me!) Being egg free can make breakfasts super challenging. So when it comes to my fellow egg free readers, I have a heart for your struggles! I know for me there are days I wander my kitchen trying to find something for breakfast that doesn’t take forever and isn’t… Read More »

Filed Under: breakfast, dessert, E meal, egg free, gluten free, Instant Pot

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A Little About Me


Welcome! I'm Tina - food blogger, Certified THM Coach, wife, mom and passionate about the Trim Healthy Mama lifestyle. So glad you have stopped by for a visit! Grab a cup of tea and browse a while!

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