**Note this post may contain affiliate links** Oh goodness, I was debating whether I should post this as a recipe or not! It is SO EASY! These oven roasted cashews are a delicious treat! Who doesn’t like cashews? Oven roasting them at home takes them to a new level. Have you ever had fresh from the oven, warm and toasty cashews before? So yummy! … Read More »
Watermelon Gelatin Dessert! THM Fuel Pull!
***Thank you for stopping by! My blog contains affiliate links, any purchases made through my links helps me keep this blog up and running and bringing you allergy-friendly recipes and encouragement! Thank you for your purchase!*** Hi! I am so happy to be here, I am guest blogging for my dear friend Judy over at Wonderfully Made and Dearly Loved. Judy has been such an inspiration, help and encouraging friend as I have learned the ins and outs of being a Trim Healthy Mama… Read More »
No-Bake Haystack Cookies + Book Review!
Hello ladies! I know it has been quite some time since my last post. I am so happy to be back and I am hoping I will be posting more frequently again. Today I am so excited to share with you all my review of All Day I Dream About Food’s new cookbook, The Everyday Ketogenic Kitchen! I was so thankful to receive a copy of her new cookbook and more thrilled to see how many recipes I was able to enjoy! I have… Read More »
Self care – a few thoughts….
Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care. When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance classes *I lead recovery group meetings *I helped my friend with some projects and a few that were right one *tea with friends *reading a good book None of these qualified for actual self care! What… Read More »
Summer time eating on THM!
Each month I help to facilitate a Trim Healthy Mama meeting at one of our local coffee shops. It is a wonderful time of fellowship and encouragement, it really helps me keep focused on plan and overcome obstacles. I really enjoy my monthly meetings! I try to come up with a topic each month to discuss. This month was Summer Time on THM! I thought it would be helpful to share ideas for easy summer time meals, snacks and desserts. I thought I would share… Read More »
Low Fat Refried Beans – Instant Pot Style!
Last week my daughter had a homeschool event to attend. There would be approximately 70 people in attendance, mostly teenagers and we were all bringing foods to supply a taco bar. That’s like feeding 300 regular people the way teens eat! Haha! I volunteered to bring dairy free ice cream, lettuce for the tacos and salads and refried beans. What a perfect time to try out a new Instant Pot recipe! I decided I would be making a lot of beans, so I would have… Read More »
Smokey – Mexi Skillet – Low carb * THM S allergy friendly
&amp;lt;br /&amp;gt;&lt;br /&gt;<br /><br /> This week I was gifted a spaghetti squash….I haven’t bought on in quite some time. To be honest, I was burned out on them, I always seemed to use them for the… Read More »
Chocolate Chip Cookie Cake! Egg/Nut/Gluten/Dairy Free * THM E!
&amp;lt;br /&amp;gt;&lt;br /&gt;<br /><br /> One night I was just craving a little something sweet. I wanted cake….or a cookie…some chocolate….something to satisfy my sweet tooth and I wanted it done quickly! This is what I came up with! It has… Read More »
Meal planning! One of my keys to success!
My success on THM rises when I do a few key things for myself. 1. Meal plan! 2. Prepare foods ahead of time, especially desserts 3. Grocery shop so I have foods on hand 4. Stay connected with others on the journey I am sure there are more…but those are some of my top items I plan on doing each week…and the weeks I fail or tell myself I am too busy…well, I always struggle more. So this week in my Accountability Group… Read More »
Texas Sheet Cake * Low Carb * THM S * Egg/Dairy Free!
Chocolate cake. Do I need to say anything else? Ok, YES!! It’s egg free too!! WAHOO!! Yes! Egg free, THM S, LOW CARB!! This cake also has NO dairy in it!! Guess what, it’s yummy too! I find there are two really HARD things to have on Trim Healthy Mama without eggs, breakfast and desserts. Hard, but not impossible! It’s what inspires me to experiment in the kitchen to come up with more yummy things to help keep me, and you, on plan! This chocolate cake… Read More »
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