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Be sure to click on the “blog” tab at the top for more great recipes!

  • Allergy Friendly COACHED Group is coming up!!
  • Garbanzo Pancakes! THM E * VEGAN!
  • Intro to THM Class!!! For local peeps!

From The Blog

Allergy Friendly COACHED Group is coming up!!

Allergy Friendly COACHED Group is coming up!!

Ladies! I am truly so excited for this upcoming coached group!! I help ladies everyday as an official THM Admin in the allergy forum, I see your struggles, I know how challenging it can be when we have food limitations. Not just challenging, but sometimes down right frustrating! We KNOW the plan … [Read More...]

Garbanzo Pancakes! THM E * VEGAN!

Garbanzo Pancakes! THM E * VEGAN!

***This post may contain affiliate links - if you use these links to make a purchase, I do receive a small commission that helps me keep this site up and running! Thank you!*** I was so excited to get working on a gluten, dairy, egg (it's actually vegan), nut and seed free pancake! I do have my oat … [Read More...]

Intro to THM Class!!! For local peeps!

Intro to THM Class!!! For local peeps!

Local ladies - and by local I mean in Snohomish county or if you are willing to drive, surrounding areas! I am doing an INTRO to THM CLASS!! Join me!! Come out and say hi! I will be sharing the basics of THM - what a typical day looks like. I will also be sharing my own personal THM testimony! My … [Read More...]

A Little About Me


Welcome! I'm Tina - food blogger, Certified THM Coach, wife, mom and passionate about the Trim Healthy Mama lifestyle. So glad you have stopped by for a visit! Grab a cup of tea and browse a while!

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