Hello ladies! I’ve had many inquiries about an accountability group and decided to launch one in April! This gives a little time to get the word out and get prepared for a great 4 weeks on plan together! This group will not be focused on allergy friendly, however, since that’s my … [Read More...]

This site uses affiliate links - I receive a small commission from your purchase and it costs you nothing extra! It helps keep this site up and running! ❤️ Ladies! ‘This is gonna be short and sweet - I have compiled a list of my go to, favorite and most used YouTube channels for working out at … [Read More...]

Ladies! ‘This is gonna be short and sweet - I have compiled a list of my go to, favorite and most used YouTube channels for working out at home! I have worked out at home for over 25 years! Keeping it simple and around 30 minutes 3 to 5 days a week has worked great for my healthy lifestyle! I … [Read More...]