Self care has always been an idea I thought I understood, but recently learned I was greatly lacking in my implementation of true self care. When asked what I did for self care I responded with answers such as: *I teach a teen bible study *I teach worship dance classes *I lead recovery … [Read More...]
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From The Blog
Summer time eating on THM!
Each month I help to facilitate a Trim Healthy Mama meeting at one of our local coffee shops. It is a wonderful time of fellowship and encouragement, it really helps me keep focused on plan and overcome obstacles. I really enjoy my monthly meetings! I try to come up with a topic each month … [Read More...]
Low Fat Refried Beans – Instant Pot Style!
Last week my daughter had a homeschool event to attend. There would be approximately 70 people in attendance, mostly teenagers and we were all bringing foods to supply a taco bar. That's like feeding 300 regular people the way teens eat! Haha! I volunteered to bring dairy free ice cream, … [Read More...]